Nutrition information

• Nutrition for health: https://food-guide.canada.ca/en/?wbdisable=true
• Nutrition for sport performance: An excellent series of sport nutrition resources are available at the Canadian Centre for Ethics in Sport: https://cces.ca/sport-nutrition. Topics include fueling before, during, and after competition, advice on nutrition when traveling, and physique and body image.
• SportMedBC articles on sport nutrition: https://sportmedbc.com/resource-library/nutrition-diet

• Some sample recipes: https://coach.ca/coachs-kitchen
• NCCP multisport coaching courses (qualifies for continuing education!):
  • Sport nutrition: https://coach.ca/nccp-sport-nutrition

Mental performance

Mental performance refers to psychological skills that help athletes achieve optimal performance.

• https://sportmedbc.com/resource-library/mental-preparation
• https://sportpsychologyforcoaches.ca/  [registration required to access content]
• https://appliedsportpsych.org/resources/resources-for-athletes/
• NCCP multisport coaching courses (qualifies for continuing education!):
  • Basic Mental Skills: https://coach.ca/nccp-basic-mental-skills
  • Psychology of Performance: https://coach.ca/nccp-psychology-performance